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We are not personally responsible for everybody elses happiness or pain; being in that head space absolves others from caring for themselves. It is foolhardy to believe we can solve other peoples problems. This is our daily challenge, particularly since living with pain is a constant in our lives. In my book I discuss my own struggles in this regard, as well the women whom I interviewed talk about theirs. Myofascial Release is a highly specialized stretching technique used by physical therapists to treat patients with a variety of soft tissue problems. To understand what Myofascial Release is and why it works, you have to understand a little about fascia. Fascia is a thin tissue that covers all the organs of the body. This tissue covers every muscle and every fiber within each muscle. All muscle stretching, then, is actually stretching of the fascia and the muscle, the myofascial unit. When muscle fibers are injured, the fibers and the fascia which surrounds it become short and tight. This uneven stress can be transmitted through the fascia to other parts of the body, causing pain and a variety of other symptoms in areas you often wouldn't expect.

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Time is precious and so is YOUR health. Choice B. Another great option for a healthy breakfast is two hard boiled eggs and veggie sticks. You cant go wrong with this nutrient rich breakfast as its the perfect breakfast to drop the fat and keep your blood sugar and appetite 100% controlled. One quick scoop of a quality protein Provantage meets the nutritional needs, whether youre in the gym or maintaining your garden, to IMPROVE performance, endurance, recovery and repair. Great for athletes who deal with joint aches from grueling sport injuries.

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